A Message From Marcy

[subtitle] Be HEALTHY, STRONG and HAPPY!  Just be YOU! [/subtitle]

Backyard-webI am passionate about healthy living, and about helping YOU achieve the life you want to live!

Healthy nutrition and yoga has transformed my life.  You see, I had open heart surgery when I was 23 years old.  After 2 surgeries, and doctors telling me I needed a third, I decided there must be a better way.  I started doing yoga, and changed my nutrition.  I was on medications (steroids and immune suppressants to control inflammation.)  They told me I would have to take these medicines the rest of my life.

Long story short…after several years of transforming my nutrition to largely plant based, organic diet, and consistent yoga practice, I have been taken off of EVERY LAST DOSE of medicine!!!  I’ve been free and clear of meds for a couple of years now, and my arteries have improved (they said it couldn’t happen.)  While I believe there is definitely a place for conventional medicine (it saved my life,) I believe God has given us the ability to heal our bodies by what we eat, how we exercise, and how we deal with stress!  And, I believe ANYONE can do it!  Yes, that means YOU!

Are you sick and tired of being sick and tired?  Do you want a step by step program that can make you feel energetic enough to play with your kids and grandkids, have enough oomph left at the end of your workday to make a quick, easy, and healthy dinner, and a self-care regimin that leaves your skin smooth, hydrated and free of embarrassing acne and fine lines from dehydration?  Want to be living your life instead of sitting on the couch feeling drained?  It’s time, and I can help you!  All you have to be is ready and willing.  One of my favorite sayings is, Live the life you love, and love the life you live.  Here we go!

[h4a] WHY CHOOSE ME? [/h4a]

Here’s a list of some of my creds, but I really want you to choose me because I know we would be a perfect team working side by side to help you reach your health goals!

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  • Massage Therapist for 20 years
  • Certified Health Coach – Institute for Integrative Nutrition
  • Certified Yoga Instructor – Core Power Yoga certification Levels 1/2;  additional 200 hour certification under Tiffany Cruikshank
  • Owned an Aveda Spa and Salon for 10 years.  (In the top 200 fastest growing salons in the U.S. for the last 5)
  • Spa Educator – Taught about massage, essential oils, chakras, ayurvedic principles, and how to FIX YOUR STRESS
  • One Heart of 3 Hearts Yoga teaching workshops and leading retreats
  • Bachelor of Science in Advertising…yes, with a minor in music…go figure!
  • I love to sing…ok, I don’t know for sure how this can help, but I can sing Happy Birthday to you on your day!

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[h3a] Get the Buzz! [/h3a]

[blockquote author=”DEBBIE – “]

I not only have lost weight – and continue to do so – I have so much more energy and I just feel healthier than I have in many years. I can’t say enough about how yoga and the reset have changed my life for the better!  In less than 6 months, my A1C (Diabetes number) has gone down from 8.2 to 7.2, and my triglycerides have gone down as well.  I love yoga and the reset!

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[h3a] When are my classes? [/h3a]

Marcy’s Yoga Schedule get a complete listing of all my classes and workshops.

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