Back to the Heart Yoga Retreat, Mar 27-29

Back to the Heart Yoga Retreat, Mar 27-29

Join us for an all inclusive weekend yoga retreat at the beautiful Inn at Evin’s Mill in Smithville, TN.  Your teachers for the weekend will include the 3 Hearts Yoga teachers, Marcy Snodgrass, Shannon McGee, and Jessica Ganly.   RESERVE YOUR SPOT   Schedule...

Miss-U-Mac Challenge

While a certain restaurant in town is out of commission for the summer, I thought it would be the perfect time to offer you a health challenge. Have you tried diet after diet, and always go back to unhealthy eating, chased by feelings of guilt and shame? Do you think...
My Past Finally Caught Me

My Past Finally Caught Me

Did you know that the choices you are making today are going to determine the way you look and feel 6 months from now? And the way you are looking and feeling today is from how you have treated yourself in the last 6 months. A few weeks ago, the way I had been...

3 Hearts Yoga on WPSD Local 6

Hot Yoga was featured on WPSD Local 6 yesterday morning in a spot they entitled “Momtreneurs.” You can watch the entire feature below, which talks about the hot yoga classes and the juice bar. This was so much fun!  You yogis looked awesome!   It’s...
A Visit from WPSD Local 6

A Visit from WPSD Local 6

What a day! Marissa Hollowed from WPSD came to Murray to visit us at 3 Hearts Yoga. She had heard about the hot yoga class (see all the classes and times here). I was so thrilled that she wanted to come by and talk! I love sharing what I’ve learned and the...

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