Soothe the sunburn!

Soothe the sunburn!

Did you ever get a bad sunburn before the age of 16? All those sunburns you got by the time you were 16, may come back to say hi in your 40’s. It’s important to protect your skin, and of course, have regular skin checks. You know I love being in the sunshine! I don’t...
Do you mean what you say?

Do you mean what you say?

Why is it so hard to say what we mean, and mean what we say? Do you plan to say something, and then nothing comes out, or you hear something totally different coming out of your mouth? Like meaning to say no, but you say yes? First things first…if it’s not a heck yes,...
I eat this for breakfast!

I eat this for breakfast!

Zucchini and Avocado Sandwich Breakfast doesn’t always need to be “breakfast foods.”  This is one of my favorite breakfast sandwiches that gives me energy and fuel for my morning.  As a health coach, I like this, because it gives a good carb, good...
Anything you can do, I can do better!

Anything you can do, I can do better!

You see the Facebook highlight reels of someone’s life, and immediately fall into the comparison game. There are two sides of fb. Where do you fall?One side is the set who tells everything, and airs the dirty laundry. The ones I tend to avert my eyes from,...
5 Ways to Lose the Funk!

5 Ways to Lose the Funk!

5 Ways to Lose the Funk   Chocolate!  Oh get real.  You know you were thinking it too.  And, even if you weren’t thinking it, you are now.  One square of organic dark chocolate is just enough to give a can-do attitude! Do something for someone else.  It...
My Morning Routine and a Glimpse Into My Fridge!

My Morning Routine and a Glimpse Into My Fridge!

 I LOVE MY JOB!!!! Did I just yell that?  Oops, just can’t help myself!  This is health coach week.  My life has transformed over the last 10 years.  And, I love having the ability to see and help people who are ready take control of their lives, and transform...

The Day My Teeth Fell Out

I have this re-occurring dream that all my teeth fall out in my hand. I have it when I’m extremely overwhelmed. A couple of weeks ago, I thought my nightmare was coming true. I was on the phone with my friend, Kim, and my tooth fell out! I freaked out, got off...

Season for Soup

As we go into this transitional time of year, I love to make soups and stews.  On today’s post, I want to share my soup making video.  Soups are so easy to make, and can be a good staple through fall and winter.  You can make a huge batch and freeze part of it.  Then,...

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