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I eat this for breakfast!

I eat this for breakfast!

Zucchini and Avocado Sandwich Breakfast doesn’t always need to be “breakfast foods.”  This is one of my favorite breakfast sandwiches that gives me energy and fuel for my morning.  As a health coach, I like this, because it gives a good carb, good...
Anything you can do, I can do better!

Anything you can do, I can do better!

You see the Facebook highlight reels of someone’s life, and immediately fall into the comparison game. There are two sides of fb. Where do you fall?One side is the set who tells everything, and airs the dirty laundry. The ones I tend to avert my eyes from,...
5 Ways to Lose the Funk!

5 Ways to Lose the Funk!

5 Ways to Lose the Funk   Chocolate!  Oh get real.  You know you were thinking it too.  And, even if you weren’t thinking it, you are now.  One square of organic dark chocolate is just enough to give a can-do attitude! Do something for someone else.  It...

My Morning Routine and a Glimpse Into My Fridge!

 I LOVE MY JOB!!!! Did I just yell that?  Oops, just can’t help myself!  This is health coach week.  My life has transformed over the last 10 years.  And, I love having the ability to see and help people who are ready take control of their lives, and transform...

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