My Morning Routine and a Glimpse Into My Fridge!

My Morning Routine and a Glimpse Into My Fridge!

 I LOVE MY JOB!!!! Did I just yell that?  Oops, just can’t help myself!  This is health coach week.  My life has transformed over the last 10 years.  And, I love having the ability to see and help people who are ready take control of their lives, and transform...

The Day My Teeth Fell Out

I have this re-occurring dream that all my teeth fall out in my hand. I have it when I’m extremely overwhelmed. A couple of weeks ago, I thought my nightmare was coming true. I was on the phone with my friend, Kim, and my tooth fell out! I freaked out, got off...

Season for Soup

As we go into this transitional time of year, I love to make soups and stews.  On today’s post, I want to share my soup making video.  Soups are so easy to make, and can be a good staple through fall and winter.  You can make a huge batch and freeze part of it.  Then,...

I Am Enough

This morning I was scheduled to teach yoga class at 8:15 AM.  At 8:13 AM, someone came in and told me something someone had said that was very hurtful to my soul.  As I tried to pull myself together to teach, tears streamed down my face.  I put everyone in child’s...

Ready to Reset?

Everyone loves a fresh start; and so does your body!  When you nourish it properly, it gives back to you in the form of energy, excess reduction and positive outlook.   Take a pause and make a two week commitment to re-set your eating habits and start feeling alive...

Pin It on Pinterest