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The Day My Teeth Fell Out

I have this re-occurring dream that all my teeth fall out in my hand. I have it when I’m extremely overwhelmed. A couple of weeks ago, I thought my nightmare was coming true. I was on the phone with my friend, Kim, and my tooth fell out! I freaked out, got off...

Ready to Reset?

Everyone loves a fresh start; and so does your body!  When you nourish it properly, it gives back to you in the form of energy, excess reduction and positive outlook.   Take a pause and make a two week commitment to re-set your eating habits and start feeling alive...
My Past Finally Caught Me

My Past Finally Caught Me

Did you know that the choices you are making today are going to determine the way you look and feel 6 months from now? And the way you are looking and feeling today is from how you have treated yourself in the last 6 months. A few weeks ago, the way I had been...
A Visit from WPSD Local 6

A Visit from WPSD Local 6

What a day! Marissa Hollowed from WPSD came to Murray to visit us at 3 Hearts Yoga. She had heard about the hot yoga class (see all the classes and times here). I was so thrilled that she wanted to come by and talk! I love sharing what I’ve learned and the...

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