by Marcy | May 30, 2013 | blog, Wellness Wednesday Blog, yoga
In yoga, learning to float from bakasana to chaturanga can be daunting, at best! It was something I worked on for months, maybe even years! Ok, months. I could never get my feet to go all the way back. Say, What??? Oh, yes, I think it had something...
by Marcy | May 22, 2013 | blog, Recipes, Wellness Wednesday Blog
My Go-To Green Juice Recipe I LOVE green juice! I never thought I would crave kale, but I certainly do! Every day last week, I craved it. Every day this week, I have craved green juice! Every day that I crave it, I make it! So, this morning when I finished...
by Marcy | May 15, 2013 | blog, Wellness Wednesday Blog, yoga
One of my favorite sayings is, “We must do the things we think we cannot do.” – Eleanor Roosevelt So often, our thought patterns get in our way of our success. We tell ourselves we can’t do something. We have these notions that...
by Marcy | May 8, 2013 | Recipes, Wellness Wednesday Blog
The one kitchen tool I can’t live without! It might surprise you! Ok, maybe I could live without it, but I would not want to live without it! I love kitchen gadgets! It’s what I ask for at Christmas time. I have some great tools, but one is simple...
by Marcy | May 1, 2013 | blog, Wellness Wednesday Blog, yoga
3 Reasons You Should Go to Yoga Class Even if You Have an Injury Should I come to class with an injury? I have been asked this question so many times, and most students stay home when they have an injury, but I believe the mat is exactly where you need to be...
by Marcy | Apr 24, 2013 | blog, Wellness Wednesday Blog
You are concerned about what you are putting into your body, right? You buy healthy, even organic food, and you drink smoothies and juices to get nutrients into your body. But, what do you put on your body? Did you know your skin is your largest organ,...
