Why is it so hard to say what we mean, and mean what we say? Do you plan to say something, and then nothing comes out, or you hear something totally different coming out of your mouth?

Like meaning to say no, but you say yes?

First things first…if it’s not a heck yes, then it should be a no! Practice saying no. Go to the mirror, and say it 10 times with conviction. It will feel so good. Here’s a little trick to help you say the words inside that are wanting to come out!

A little drop of lavender around your mouth. Lavender is the oil of communication. It helps clear the fear of rejection, and supports the release of tension and constriction. It encourages emotional honesty, and open, relaxed communication. Put it around your mouth, on your throat, your heart, and your feet.

You will feel a beautiful connection between mind, heart, and body. A coach of mine had me do the drop around my mouth to get some words inside me that needed to come out. It worked. I decided to try it on other people.

My husband tends to clear his throat when he has something he needs to say. (That’s my observation, anyway. 😉 ) I had him put a drop of lavender around his mouth, and voila, he was able to express himself. I used it in a yoga class, and explained to my students how it works, and got feedback that it DEFINITELY worked. So, try it the next time you need to express yourself, and let us know how it worked!

Get your words flowing with a drop of lavender around your mouth!

Here’s another blend I love for public speaking…

  • 5 drops Spearmint – the oil of confident speech
  • 5 drops Citrus Bliss – the oil of creativity

Put together in a 5 ml rollerball and fill rest of the way with fractionated coconut oil. Rub on back of neck and the throat.

I love helping people figure out how to overcome their health challenges and reach their health goals. And I also love helping aspiring entrepreneurs realize a financially secure business.

“You must do the thing you think you cannot do.” – Eleanor Roosevelt


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