Everyone loves a fresh start; and so does your body! When you nourish it properly, it gives back to you in the form of energy, excess reduction and positive outlook. Take a pause and make a two week commitment to re-set your eating habits and start feeling alive again with Marcy’s 14-day Reset Plan – Jumpstart to Health.
In the 14-day Jumpstart to Health Plan, you will learn the exact steps to cutting carb and sugar cravings, choosing the healthiest, best tasting foods and recipes that fill you up & make you feel great. You’ll also get an in-depth analysis of your health status and Marcy’s suggestions on a lifestyle program thats fit your health concerns and needs.
what you’ll get:
- A Prep Week to ease your way in and start learning, planning, setting your goals and connecting with other participants.
- A guided 5 Day Reset Detox & Cleanse through 5 full days, no stimulants and no hunger
- A guided 9 Day Reset New Eating Plan eating 5 healthy meals and snacks per day
- 14-Days of Supportive Materials from Marcy, delivered everyday to your inbox via videos, handouts,shopping lists, recipes and action steps
- 9-day supply of healthy, delicious breakfast smoothies to help you transition after the re-set period
- 14-day supply of yummy nutrition bar snacks (and recipes to make your own) to ensure you have healthy snacks after the re-set period
- 28-day supply of essential high quality supplements and biomega (fish oil supplement – excellent quality)
- Video trainings to teach you the in’s and out’s of Proper Nutrition 101
- Shopping lists & recipes that you can personalize towards your tastes so you know exactly what to eat that’s both enjoyable and keeps you healthy
- Food charts, handouts, and tons of other resources to continue on with your healthy, energetic direction
- Extras like exercise videos, ebooks, and bonus video trainings given by Marcy’s colleagues and leading wellness industry experts
- A Community to connect with other like-minded people participating in the Re-set Program for support, ideas and motivation
what you’ll feel:
- Lighter! You’ll likely lose weight; (5-8lbs)
- Less Hungry. Your cravings for sugar and carbs will subside.
- More Energy.
- Deeper Restful Sleep.
- Less Moody. Less swings through balancing your blood sugar.
- Radiant. Glowing skin from removing toxins and healthy eating.
- More Productive. As you feel better and can stay focuses.
- Confidence. That comes from taking care of yourself and renewed energy.
- Educated. On myths & facts of healthy eating, proper nutrition and helpful supplements.
what you’ll do:
- Pause. You’ll start with a Health Assessment that Marcy will review in detail and provide you suggestions for your long term goals for continued health and longevity.
- Prepare. Take a week to delve into your “why” for doing the program and set goals that are specific to you.
- Detox. With tips, strategies and ideas as you jump start your Reset with a 5 day cleanse (5 full days of food, 8-10 glasses of water, no stimulants and no hunger,)
- Transition. To your nourishing approach. Learn why diets don’t work, and how small changes in our daily choices can add up to big results. Learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks
- Begin. Your new direction. You’ll review food charts and prepare shopping lists. Learn nutrition concepts to apply to your decision making.
- Get Momentum. Learn to put together low glycemic meals and snacks and easy home cooking tips. Gain insight in maintaing your nourishment eating out, at parties, and while traveling.
- Hit your Stride. You’ll be exercising moderately every day during the program. Learn about inflammation and why you need proper supplementation. Learn why moderate exercise is a main key to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy.
- Check in. After 10 days, you’ll evaluate how you feel and changes you are experiencing.
- Expand. Your recipe repertoire! with simple, healthy alternatives.
- Keep Going. Marcy will guide you on how to stay on this program for life. You’ll get tips, strategies, recipes and other to enjoy your new direction and inspire you to never go back to how you felt before.
- Enjoy! Your new healthy state and energy to make good choices moving forward.
A $750 value for only 2 payments of $155 each, or 1 payment of $295!
*The first 5 days of your program will go like this: Each day for 5 days you drink 3 delicious and filling shakes at mealtime, eat a yummy nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and unlimited raw vegetables anytime during the day. You will feel full and not hungry during these 5 days! While on the 5 Day RESET, you also drink eight to ten glasses of water and exercise moderately each day. Those who want to lose weight may lose as much as 4-5 pounds on the 5 day RESET, and the fat comes off the waist first. But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices.
If you are wanting to lose more, we can adjust your program.