I’m always sending out practical tips, recipes, and ideas about health!
Stop feeding an unhealthy relationship with food!read more
I LOVE MY JOB!!!! Did I just yell that? Oops, just can't help myself! This is health coach week. My life has transformed over the last 10 years. And, I love having the ability to see and help people who are ready take control of their lives, and transform their...read more
I have this re-occurring dream that all my teeth fall out in my hand. I have it when I'm extremely overwhelmed. A couple of weeks ago, I thought my nightmare was coming true. I was on the phone with my friend, Kim, and my tooth fell out! I freaked out, got off the...read more
As we go into this transitional time of year, I love to make soups and stews. On today’s post, I want to share my soup making video. Soups are so easy to make, and can be a good staple through fall and winter. You can make a huge batch and freeze part of it. Then,...read more