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Miss-U-Mac Challenge

While a certain restaurant in town is out of commission for the summer, I thought it would be the perfect time to offer you a health challenge. Have you tried diet after diet, and always go back to unhealthy eating, chased by feelings of guilt and shame? Do you think...

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My Past Finally Caught Me

Did you know that the choices you are making today are going to determine the way you look and feel 6 months from now? And the way you are looking and feeling today is from how you have treated yourself in the last 6 months. A few weeks ago, the way I had been treating my body finally caught up to me. I have been traveling teaching about essential oils, teaching yoga, running a juice bar, assisting my son with “senior stuff,” and training my teams.

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3 Hearts Yoga on WPSD Local 6

Hot Yoga was featured on WPSD Local 6 yesterday morning in a spot they entitled “Momtreneurs.” You can watch the entire feature below, which talks about the hot yoga classes and the juice bar. This was so much fun!  You yogis looked awesome!   It’s...

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A Visit from WPSD Local 6

What a day! Marissa Hollowed from WPSD came to Murray to visit us at 3 Hearts Yoga. She had heard about the hot yoga class (see all the classes and times here). I was so thrilled that she wanted to come by and talk! I love sharing what I’ve learned and the...

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Would You Hug a Stranger on the Elevator?

Would you hug a stranger in the elevator?   A few weeks ago, I was in the cancer center at the U of L hospital.  I had brought my mom in for confirmation of her 3rd round of cancer, and to hear the treatment plan.  The Dr. gave us the best news possible –...

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Gift Cards for Any Occasion

What are you waiting for? Make someone’s day with a gift from 3 Hearts Juice Bar today! Gift cards can be used on any service and retail item in the store. Use it on yoga classes, smoothies, salads, Pangea products, or essential oils. It’s all covered with...

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Get a Lifetime Membership

I’m so excited to offer this chance for all of you who regularly visit the store to get food and smoothies and juices! When you sign up to be a Lifetime Member, you get discounts on all your favorite items in the store EVERYDAY. It’s a sale you can...

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Time for Transformation

Skinny jeans too tight?  Start a new diet every Monday? Gut issues?  Lethargic?  Mind in a fog?  It is time to be transformed! This is the perfect program for you, and you can design it to fit YOUR needs. [h3a]  7 Day Juice/Clean Eating Detox [/h3a] [h3a] or [/h3a]...

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Destin Hot Yoga Retreat, October 11-13

Three teachers. Four yoga classes. One amazing weekend! Join 3 Hearts Yoga for this fun-filled weekend October 11 – 13. You’ll get the chance to simply enjoy yoga in the beautiful setting of Destin, Florida, at Destin Hot Yoga Studios. With three...

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About Marcy

About Marcy

Health Coach & Yogi

I am passionate about healthy living, and about helping YOU achieve the life you want to live!

Summer Retreat!

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Essential Oils

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