I’m always sending out practical tips, recipes, and ideas about health!

My Morning Routine and a Glimpse Into My Fridge!

My Morning Routine and a Glimpse Into My Fridge!

 I LOVE MY JOB!!!! Did I just yell that?  Oops, just can't help myself!  This is health coach week.  My life has transformed over the last 10 years.  And, I love having the ability to see and help people who are ready take control of their lives, and transform their...

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The Day My Teeth Fell Out

I have this re-occurring dream that all my teeth fall out in my hand. I have it when I'm extremely overwhelmed. A couple of weeks ago, I thought my nightmare was coming true. I was on the phone with my friend, Kim, and my tooth fell out! I freaked out, got off the...

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Season for Soup

As we go into this transitional time of year, I love to make soups and stews.  On today’s post, I want to share my soup making video.  Soups are so easy to make, and can be a good staple through fall and winter.  You can make a huge batch and freeze part of it.  Then,...

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