Got PMS? The Essential Solution!
I have struggled with PMS (Pre-Menstrual Syndrome) for years. Most people would tell you I am kind, happy and fun to be around. But those closest to me know, that the week before my menstrual cycle, things can get pretty rough. The last two days before my cycle, I am annoyed by everything, am near tears constantly, and my two teenaged sons get yelled at over the simplest things.
A Fresh Start for Healthy Living!
Everyone loves a fresh start; and so does your body! When you nourish it properly, it gives back to you in the form of energy, excess reduction and positive outlook. Take a pause and make a two week commitment to re-set your eating habits and start feeling alive again with Marcy’s 14-day Reset Plan – Jumpstart to Health.
Free. Your. Mind.
Yoga is for everyone. It does not matter what size you are, how short or tall you are, how flexible or inflexible you are, or what gender you are. As you get on your mat, you will begin to see changes in your flexibility and strength. It’s one of my favorites parts of being a yoga teacher. I get to see the progress and the changes in my students.