Ever notice your stomach goes haywire when life gets stressful? Bloating, sluggish digestion, foods you used to handle suddenly bothering you? It's not in your head. Your gut and your stress hormones are deeply connected. Why stress hits your stomach When cortisol is...

You're exhausted all day. You finally crawl into bed. And then... your brain throws a party. Or you fall asleep fine, and then BAM, you're staring at the ceiling at 2am. Sound familiar? That's a classic sign that cortisol is out of rhythm. What's supposed to happen...

Let's get one thing straight: I am not here to take your coffee. But if coffee is the only thing holding your day together, we need to talk. Caffeine nudges cortisol up. That's part of why it feels so good. When your stress hormones are already running hot, the way...

Feeling tired but wired? Gaining weight no matter how "good" you eat? Bloated, foggy, and snapping at people you love? Babe, that's cortisol talking. Cortisol is your stress hormone. In short bursts it's a lifesaver. It gets you out of bed, through a deadline, and...

So you walk into *Whole Foods (*sub any of your favorite grocery stores) and you head to the produce section. Before you is a sea of fruits and veggies of all different varieties. Maybe you’ll opt for the organic strawberries...or perhaps the freshly washed kale bunch...