Yes, it’s really as simple as it sounds! Dry brushing is the practice of brushing the skin in its dry state (typically just before a shower) in varying patterns that all motion towards the heart. As simple as it sounds, dry brushing benefits your body from the inside out––here’s how:- Lymphatic Support – Major component to your immune system
- Exfoliation – Out with the old (dead skin cells), in the with the new!
- Clear Pores – Bye-bye dirt and oil
- Natural Energy Boost – Increase your circulation, increase your energy
There’s no wrong way to dry brush––the only mistake you can potentially make is brushing too hard and irritating the skin. Generally, however, best practices in dry brushing are long strokes towards the center of the body (starting at the feet and working your way up).
Like other self-care practices, think of dry brushing as a way to say thank you to your body. You live in your skin 365 days a year, the LEAST you can do is care for it and say thank you for its protection! Take your time while dry brushing and focus on areas of your body that may need extra love. You can even incorporate reciting positive affirmations as you dry brush, really affirming this act of self-love and care towards your body.
Grab a brush and feel the glow!