Anything you can do, I can do better!

Anything you can do, I can do better!

You see the Facebook highlight reels of someone’s life, and immediately fall into the comparison game. There are two sides of fb. Where do you fall?One side is the set who tells everything, and airs the dirty laundry. The ones I tend to avert my eyes from,...
5 Ways to Lose the Funk!

5 Ways to Lose the Funk!

5 Ways to Lose the Funk   Chocolate!  Oh get real.  You know you were thinking it too.  And, even if you weren’t thinking it, you are now.  One square of organic dark chocolate is just enough to give a can-do attitude! Do something for someone else.  It...
My Morning Routine and a Glimpse Into My Fridge!

My Morning Routine and a Glimpse Into My Fridge!

 I LOVE MY JOB!!!! Did I just yell that?  Oops, just can’t help myself!  This is health coach week.  My life has transformed over the last 10 years.  And, I love having the ability to see and help people who are ready take control of their lives, and transform...

Would You Hug a Stranger on the Elevator?

Would you hug a stranger in the elevator?   A few weeks ago, I was in the cancer center at the U of L hospital.  I had brought my mom in for confirmation of her 3rd round of cancer, and to hear the treatment plan.  The Dr. gave us the best news possible –...

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