by Marcy | Mar 10, 2021 | blog
Yes, it’s really as simple as it sounds! Dry brushing is the practice of brushing the skin in its dry state (typically just before a shower) in varying patterns that all motion towards the heart. As simple as it sounds, dry brushing benefits your body from the inside...
by Marcy | Jan 28, 2021 | videos
I developed three healthy changes to maintain my health. I detail my process on how I make clean eating, exercise, & self-care, accessible and fun! Remember it’s little changes towards a heather future that add up to big...
by Marcy | Jan 28, 2021 | videos
Breakaway from your obligation based decisions and find liberation in enjoyment based...
by Marcy | Jan 28, 2021 | videos
Dive into the benefits of essential oils with me! I’ll show you my 3 favorites; Blue Tansy, Roman chamomile,...
by Marcy | Apr 4, 2019 | blog
Over the last 6 months, I’ve been working on a new collaborative book published by Flower of Life Press titled Practice: Wisdom from the Downward Dog. This powerful and transformative collection of essays contains vulnerable stories, wisdom, and reflections on how...
