by Marcy | May 1, 2013 | blog, Wellness Wednesday Blog, yoga
3 Reasons You Should Go to Yoga Class Even if You Have an Injury Should I come to class with an injury? I have been asked this question so many times, and most students stay home when they have an injury, but I believe the mat is exactly where you need to be...
by Marcy | Apr 24, 2013 | blog, Wellness Wednesday Blog
You are concerned about what you are putting into your body, right? You buy healthy, even organic food, and you drink smoothies and juices to get nutrients into your body. But, what do you put on your body? Did you know your skin is your largest organ,...
by Marcy | Apr 17, 2013 | blog, Recipes, Wellness Wednesday Blog
20 Minute Meal – Garbanzo Bean Soup I love soups! They are so easy to make, and you can pretty much make anything if you have a base of an onion. Another good base for soups would be to saute celery, carrot, and onion together. This recipe came from a...
by Marcy | Apr 10, 2013 | Recipes, Wellness Wednesday Blog
My family loves steak! I’ve been trying to find “meaty” alternatives. I’ve used portabella mushrooms as a substitute, but whoever thought of a cauliflower steak? I saw a recipe that inspired this, but was much more time...
by Marcy | Apr 7, 2013 | yoga
There is just something about getting on my yoga mat that feels like all is right with the world. Rolling out my red jade mat is like coming home. I play, challenge myself, and get inspired by being on my mat. When laying in savasana, I get that peaceful, easy...
