by Marcy S. | Dec 30, 2015 | blog, Wellness Wednesday Blog
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by Marcy S. | Dec 30, 2015 | blog, Wellness Wednesday Blog
I have this re-occurring dream that all my teeth fall out in my hand. I have it when I’m extremely overwhelmed. A couple of weeks ago, I thought my nightmare was coming true. I was on the phone with my friend, Kim, and my tooth fell out! I freaked out, got off...
by Marcy S. | Nov 18, 2015 | blog, Recipes
As we go into this transitional time of year, I love to make soups and stews. On today’s post, I want to share my soup making video. Soups are so easy to make, and can be a good staple through fall and winter. You can make a huge batch and freeze part of it. Then,...
by Marcy S. | Nov 11, 2015 | blog
This morning I was scheduled to teach yoga class at 8:15 AM. At 8:13 AM, someone came in and told me something someone had said that was very hurtful to my soul. As I tried to pull myself together to teach, tears streamed down my face. I put everyone in child’s...
by Marcy S. | Dec 30, 2014 | blog, Wellness Wednesday Blog
Everyone loves a fresh start; and so does your body! When you nourish it properly, it gives back to you in the form of energy, excess reduction and positive outlook. Take a pause and make a two week commitment to re-set your eating habits and start feeling alive...
