by Marcy S. | Dec 30, 2015 | blog, Wellness Wednesday Blog
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by Marcy S. | Dec 30, 2015 | blog, Wellness Wednesday Blog
I have this re-occurring dream that all my teeth fall out in my hand. I have it when I’m extremely overwhelmed. A couple of weeks ago, I thought my nightmare was coming true. I was on the phone with my friend, Kim, and my tooth fell out! I freaked out, got off...
by Marcy S. | Dec 30, 2014 | blog, Wellness Wednesday Blog
Everyone loves a fresh start; and so does your body! When you nourish it properly, it gives back to you in the form of energy, excess reduction and positive outlook. Take a pause and make a two week commitment to re-set your eating habits and start feeling alive...
by Marcy S. | Jun 4, 2014 | blog, Wellness Wednesday Blog
Did you know that the choices you are making today are going to determine the way you look and feel 6 months from now? And the way you are looking and feeling today is from how you have treated yourself in the last 6 months. A few weeks ago, the way I had been...
by Marcy S. | Apr 23, 2014 | blog, Wellness Wednesday Blog
What a day! Marissa Hollowed from WPSD came to Murray to visit us at 3 Hearts Yoga. She had heard about the hot yoga class (see all the classes and times here). I was so thrilled that she wanted to come by and talk! I love sharing what I’ve learned and the...
by Marcy | Jun 12, 2013 | blog, Wellness Wednesday Blog, yoga
Exactly! That’s why you should go to yoga! People say they are not flexible enough for yoga, and that is why we go to class! There was a quote I saw the other day that said, “The expert in anything was once a beginner.” I LOVE that!...
