by Marcy | May 1, 2013 | blog, Wellness Wednesday Blog, yoga
3 Reasons You Should Go to Yoga Class Even if You Have an Injury Should I come to class with an injury? I have been asked this question so many times, and most students stay home when they have an injury, but I believe the mat is exactly where you need to be...
by Marcy | Apr 7, 2013 | yoga
There is just something about getting on my yoga mat that feels like all is right with the world. Rolling out my red jade mat is like coming home. I play, challenge myself, and get inspired by being on my mat. When laying in savasana, I get that peaceful, easy...
