by Marcy | Jun 12, 2013 | blog, Wellness Wednesday Blog, yoga
Exactly! That’s why you should go to yoga! People say they are not flexible enough for yoga, and that is why we go to class! There was a quote I saw the other day that said, “The expert in anything was once a beginner.” I LOVE that!...
by Marcy | May 30, 2013 | blog, Wellness Wednesday Blog, yoga
In yoga, learning to float from bakasana to chaturanga can be daunting, at best! It was something I worked on for months, maybe even years! Ok, months. I could never get my feet to go all the way back. Say, What??? Oh, yes, I think it had something...
by Marcy | May 22, 2013 | blog, Recipes, Wellness Wednesday Blog
My Go-To Green Juice Recipe I LOVE green juice! I never thought I would crave kale, but I certainly do! Every day last week, I craved it. Every day this week, I have craved green juice! Every day that I crave it, I make it! So, this morning when I finished...
by Marcy | May 15, 2013 | blog, Wellness Wednesday Blog, yoga
One of my favorite sayings is, “We must do the things we think we cannot do.” – Eleanor Roosevelt So often, our thought patterns get in our way of our success. We tell ourselves we can’t do something. We have these notions that...
by Marcy | May 8, 2013 | Recipes, Wellness Wednesday Blog
The one kitchen tool I can’t live without! It might surprise you! Ok, maybe I could live without it, but I would not want to live without it! I love kitchen gadgets! It’s what I ask for at Christmas time. I have some great tools, but one is simple...
