by Marcy | May 30, 2013 | blog, Wellness Wednesday Blog, yoga
In yoga, learning to float from bakasana to chaturanga can be daunting, at best! It was something I worked on for months, maybe even years! Ok, months. I could never get my feet to go all the way back. Say, What??? Oh, yes, I think it had something...
by Marcy | May 22, 2013 | blog, Recipes, Wellness Wednesday Blog
My Go-To Green Juice Recipe I LOVE green juice! I never thought I would crave kale, but I certainly do! Every day last week, I craved it. Every day this week, I have craved green juice! Every day that I crave it, I make it! So, this morning when I finished...
by Marcy | May 15, 2013 | blog, Wellness Wednesday Blog, yoga
One of my favorite sayings is, “We must do the things we think we cannot do.” – Eleanor Roosevelt So often, our thought patterns get in our way of our success. We tell ourselves we can’t do something. We have these notions that...
by Marcy | May 8, 2013 | Recipes, Wellness Wednesday Blog
The one kitchen tool I can’t live without! It might surprise you! Ok, maybe I could live without it, but I would not want to live without it! I love kitchen gadgets! It’s what I ask for at Christmas time. I have some great tools, but one is simple...
by Marcy | May 1, 2013 | blog, Wellness Wednesday Blog, yoga
3 Reasons You Should Go to Yoga Class Even if You Have an Injury Should I come to class with an injury? I have been asked this question so many times, and most students stay home when they have an injury, but I believe the mat is exactly where you need to be...
