Season for Soup
As we go into this transitional time of year, I love to make soups and stews. On today’s post, I want to share my soup making video. Soups are so easy to make, and can be a good staple through fall and winter. You can make a huge batch and freeze part of it. Then,...
I Am Enough
This morning I was scheduled to teach yoga class at 8:15 AM. At 8:13 AM, someone came in and told me something someone had said that was very hurtful to my soul. As I tried to pull myself together to teach, tears streamed down my face. I put everyone in child’s...
Ready to Reset?
Everyone loves a fresh start; and so does your body! When you nourish it properly, it gives back to you in the form of energy, excess reduction and positive outlook. Take a pause and make a two week commitment to re-set your eating habits and start feeling alive...
Back to the Heart Yoga Retreat, Mar 27-29
Join us for an all inclusive weekend yoga retreat at the beautiful Inn at Evin's Mill in Smithville, TN. Your teachers for the weekend will include the 3 Hearts Yoga teachers, Marcy Snodgrass, Shannon McGee, and Jessica Ganly. [button style="btn-primary"...
Miss-U-Mac Challenge
While a certain restaurant in town is out of commission for the summer, I thought it would be the perfect time to offer you a health challenge. Have you tried diet after diet, and always go back to unhealthy eating, chased by feelings of guilt and shame? Do you think...
My Past Finally Caught Me
Did you know that the choices you are making today are going to determine the way you look and feel 6 months from now? And the way you are looking and feeling today is from how you have treated yourself in the last 6 months. A few weeks ago, the way I had been treating my body finally caught up to me. I have been traveling teaching about essential oils, teaching yoga, running a juice bar, assisting my son with “senior stuff,” and training my teams.
3 Hearts Yoga on WPSD Local 6
Hot Yoga was featured on WPSD Local 6 yesterday morning in a spot they entitled "Momtreneurs." You can watch the entire feature below, which talks about the hot yoga classes and the juice bar. This was so much fun! You yogis looked awesome! It's great to feel so...
A Visit from WPSD Local 6
What a day! Marissa Hollowed from WPSD came to Murray to visit us at 3 Hearts Yoga. She had heard about the hot yoga class (see all the classes and times here). I was so thrilled that she wanted to come by and talk! I love sharing what I've learned and the benefits...
Would You Hug a Stranger on the Elevator?
Would you hug a stranger in the elevator? A few weeks ago, I was in the cancer center at the U of L hospital. I had brought my mom in for confirmation of her 3rd round of cancer, and to hear the treatment plan. The Dr. gave us the best news possible - she...
Gift Cards for Any Occasion
What are you waiting for? Make someone's day with a gift from 3 Hearts Juice Bar today! Gift cards can be used on any service and retail item in the store. Use it on yoga classes, smoothies, salads, Pangea products, or essential oils. It's all covered with one of...