Get a Lifetime Membership
I'm so excited to offer this chance for all of you who regularly visit the store to get food and smoothies and juices! When you sign up to be a Lifetime Member, you get discounts on all your favorite items in the store EVERYDAY. It's a sale you can experience with...
Time for Transformation
Skinny jeans too tight? Start a new diet every Monday? Gut issues? Lethargic? Mind in a fog? It is time to be transformed! This is the perfect program for you, and you can design it to fit YOUR needs. [h3a] 7 Day Juice/Clean Eating Detox [/h3a] [h3a] or [/h3a]...
Destin Hot Yoga Retreat, October 11-13
Three teachers. Four yoga classes. One amazing weekend! Join 3 Hearts Yoga for this fun-filled weekend October 11 - 13. You'll get the chance to simply enjoy yoga in the beautiful setting of Destin, Florida, at Destin Hot Yoga Studios. With three instructors and four...
I’m Not Flexible Enough To Do Yoga!
Exactly! That's why you should go to yoga! People say they are not flexible enough for yoga, and that is why we go to class! There was a quote I saw the other day that said, "The expert in anything was once a beginner." I LOVE that! We all have to...
Bakasana to Chaturanga With a Little Help From My Friend!
In yoga, learning to float from bakasana to chaturanga can be daunting, at best! It was something I worked on for months, maybe even years! Ok, months. I could never get my feet to go all the way back. Say, What??? Oh, yes, I think it had something...
My Go-To Green Juice Recipe
My Go-To Green Juice Recipe I LOVE green juice! I never thought I would crave kale, but I certainly do! Every day last week, I craved it. Every day this week, I have craved green juice! Every day that I crave it, I make it! So, this morning when I finished...
Eleanor Roosevelt Had Some Good Thoughts!
One of my favorite sayings is, "We must do the things we think we cannot do." - Eleanor Roosevelt So often, our thought patterns get in our way of our success. We tell ourselves we can't do something. We have these notions that everyone else can, but I...
3 Reasons You Should Go to Yoga Class Even With an Injury
3 Reasons You Should Go to Yoga Class Even if You Have an Injury Should I come to class with an injury? I have been asked this question so many times, and most students stay home when they have an injury, but I believe the mat is exactly where you need to be...
What Toxins Did You Put on Your Skin Today?
You are concerned about what you are putting into your body, right? You buy healthy, even organic food, and you drink smoothies and juices to get nutrients into your body. But, what do you put on your body? Did you know your skin is your largest organ,...
20 Minute Meal – Garbanzo Bean Soup
20 Minute Meal - Garbanzo Bean Soup I love soups! They are so easy to make, and you can pretty much make anything if you have a base of an onion. Another good base for soups would be to saute celery, carrot, and onion together. This recipe came from a week...