by Marcy | Feb 28, 2022 | blog
If you love essential oils and use them all the time, you probably want to bring them with you while you travel. I know I do! Especially since there are so many essential oils that are perfect for traveling – they help you get rid of jetlag, they help you get...
by Marcy | Jan 11, 2022 | blog
Essential oils are becoming more and more popular, and rightfully so. They can help with so many things, from stress, tiredness, sore muscles, to insects. While essential oils are very versatile, and they’re used in homes all over the world, there’s another way you...
by Marcy | Apr 26, 2021 | blog
So you walk into *Whole Foods (*sub any of your favorite grocery stores) and you head to the produce section. Before you is a sea of fruits and veggies of all different varieties. Maybe you’ll opt for the organic strawberries…or perhaps the freshly washed kale...
by Marcy | Mar 12, 2021 | blog
At the end of 2020, my husband retired at the age of 48. As joyous as the moment was, it was followed by a tough transition period as his day-to-day routine was drastically slowed-down. So, we did what any pandemic-confined couple does––we got a puppy! We opted for a...
by Marcy | Mar 10, 2021 | blog
Yes, it’s really as simple as it sounds! Dry brushing is the practice of brushing the skin in its dry state (typically just before a shower) in varying patterns that all motion towards the heart. As simple as it sounds, dry brushing benefits your body from the inside...
by Marcy | Apr 4, 2019 | blog
Over the last 6 months, I’ve been working on a new collaborative book published by Flower of Life Press titled Practice: Wisdom from the Downward Dog. This powerful and transformative collection of essays contains vulnerable stories, wisdom, and reflections on how...
