by Marcy | Apr 26, 2021 | blog
So you walk into *Whole Foods (*sub any of your favorite grocery stores) and you head to the produce section. Before you is a sea of fruits and veggies of all different varieties. Maybe you’ll opt for the organic strawberries…or perhaps the freshly washed kale...
by Marcy | Mar 12, 2021 | blog
At the end of 2020, my husband retired at the age of 48. As joyous as the moment was, it was followed by a tough transition period as his day-to-day routine was drastically slowed-down. So, we did what any pandemic-confined couple does––we got a puppy! We opted for a...
by Marcy | Mar 10, 2021 | blog
Yes, it’s really as simple as it sounds! Dry brushing is the practice of brushing the skin in its dry state (typically just before a shower) in varying patterns that all motion towards the heart. As simple as it sounds, dry brushing benefits your body from the inside...
by Marcy | Apr 4, 2019 | blog
Over the last 6 months, I’ve been working on a new collaborative book published by Flower of Life Press titled Practice: Wisdom from the Downward Dog. This powerful and transformative collection of essays contains vulnerable stories, wisdom, and reflections on how...
by Marcy | Dec 4, 2018 | blog
Happy December! It’s my absolute favorite time of the year and I’m excited to share these December specials and a little gift guide with you… DASHING DECEMBER DEALS Frankincense Oil Often called the “king of oils,” Frankincense promotes feelings of...
by Marcy | Jun 22, 2017 | blog
Did you ever get a bad sunburn before the age of 16? All those sunburns you got by the time you were 16, may come back to say hi in your 40’s. It’s important to protect your skin, and of course, have regular skin checks. You know I love being in the sunshine! I don’t...
