by Marcy S. | Dec 30, 2014 | blog, Wellness Wednesday Blog
Everyone loves a fresh start; and so does your body! When you nourish it properly, it gives back to you in the form of energy, excess reduction and positive outlook. Take a pause and make a two week commitment to re-set your eating habits and start feeling alive...
by Marcy S. | Nov 17, 2014 | blog, Workshops, yoga
Join us for an all inclusive weekend yoga retreat at the beautiful Inn at Evin’s Mill in Smithville, TN. Your teachers for the weekend will include the 3 Hearts Yoga teachers, Marcy Snodgrass, Shannon McGee, and Jessica Ganly. RESERVE YOUR SPOT ...
by Marcy S. | Jun 22, 2014 | blog
While a certain restaurant in town is out of commission for the summer, I thought it would be the perfect time to offer you a health challenge. Have you tried diet after diet, and always go back to unhealthy eating, chased by feelings of guilt and shame? Do you think...
by Marcy S. | Jun 4, 2014 | blog, Wellness Wednesday Blog
Did you know that the choices you are making today are going to determine the way you look and feel 6 months from now? And the way you are looking and feeling today is from how you have treated yourself in the last 6 months. A few weeks ago, the way I had been...
by Marcy S. | May 2, 2014 | blog
Hot Yoga was featured on WPSD Local 6 yesterday morning in a spot they entitled “Momtreneurs.” You can watch the entire feature below, which talks about the hot yoga classes and the juice bar. This was so much fun! You yogis looked awesome! It’s...
by Marcy S. | Apr 23, 2014 | blog, Wellness Wednesday Blog
What a day! Marissa Hollowed from WPSD came to Murray to visit us at 3 Hearts Yoga. She had heard about the hot yoga class (see all the classes and times here). I was so thrilled that she wanted to come by and talk! I love sharing what I’ve learned and the...
