by Marcy S. | Jun 22, 2014 | blog
While a certain restaurant in town is out of commission for the summer, I thought it would be the perfect time to offer you a health challenge. Have you tried diet after diet, and always go back to unhealthy eating, chased by feelings of guilt and shame? Do you think...
by Marcy S. | Jun 4, 2014 | blog, Wellness Wednesday Blog
Did you know that the choices you are making today are going to determine the way you look and feel 6 months from now? And the way you are looking and feeling today is from how you have treated yourself in the last 6 months. A few weeks ago, the way I had been...
by Marcy S. | May 2, 2014 | blog
Hot Yoga was featured on WPSD Local 6 yesterday morning in a spot they entitled “Momtreneurs.” You can watch the entire feature below, which talks about the hot yoga classes and the juice bar. This was so much fun! You yogis looked awesome! It’s...
by Marcy S. | Apr 23, 2014 | blog, Wellness Wednesday Blog
What a day! Marissa Hollowed from WPSD came to Murray to visit us at 3 Hearts Yoga. She had heard about the hot yoga class (see all the classes and times here). I was so thrilled that she wanted to come by and talk! I love sharing what I’ve learned and the...
by Marcy | Feb 21, 2014 | blog
Would you hug a stranger in the elevator? A few weeks ago, I was in the cancer center at the U of L hospital. I had brought my mom in for confirmation of her 3rd round of cancer, and to hear the treatment plan. The Dr. gave us the best news possible –...
by Marcy | Feb 3, 2014 | blog
What are you waiting for? Make someone’s day with a gift from 3 Hearts Juice Bar today! Gift cards can be used on any service and retail item in the store. Use it on yoga classes, smoothies, salads, Pangea products, or essential oils. It’s all covered with...
